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Low Carb Information
Tips for Low Carb Baking
Successful Low Carb Living
Carb & Nutrtion Calculators

How to Quit Your Low-Carb Diet (and not gain weight)

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Healthy Eating for Diabetes                        main Lifestyle page

Low Carb Diet Recipes             back to main diet page

Low-Carb Breakfasts
Eggs Florentine
Vanilla Almond Pancakes
Puffed Oven Pancake
Spinach Frittatas
Eggs Benedict

Low-Carb Desserts
Chocolate Angel Food Cake (entire cake 26 grams net carbs)
French Silk Pie (2.9 grams net carbs per serving)
Cinnamon Meringue (1.4 grams net carbs/serving)
Custard Pecan Pie (12 grams net carbs/serving w/a crust)
Basic Low-Carb Pie Crust
Pumpkin Crème Brûlèe - (3 grams net carbs/serving)

Low-Carb Main Meals & Sides
Artichoke-Feta Cheesecake
Asparagus Bacon Pie
Greek Chicken
Baked Grated Carrots with Sherry
California Guacomole
Jack Cheese Pie
Unstuffed Cabbage

Protein Power Series
Read About Protein Power Life Plan

Protein Power     PPower Life Plan    Gram Counter  Staying Power     30-Day Low Carb Solution

If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."


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Page Updated 04/04/2006