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Healthy Eating for Diabetes - Books and Links for

Restaurant and Fast Food Nutrition Guides
and Nutritional Counters

If you are looking for a counter for everything from fast food nutritional values to in-line skating to 
how many calories 4-square burns,
you will find it here!

After scouring the web we found the following two sites.  The first, is comprehensive and up-to-date and if you eat out just about anywhere in the U.S. or Canada, this is the first site you might want to check out for fast food and sit-down restaurant information

Note:  IOH is in no way affiliated with either of these sites and does not receive any commissions, proceeds, or special considerations for click throughs. - This is a fabulous one-stop site to visit for any activity/food calculator you might be looking for.  Calculate food calories and nutrional Anaylis of all your favorite fast food and other eating establishments (including 7-11).   Use their "no-frills but still-a-thrill" site to calculate nutritional values from famous fast food restaurants.  A short list of what is included on this site:

7-Eleven, A&W CA, A&W US, Arby's CA, Arby's USA, Aunt Anne's, Baja Fresh, Baskin-Robbins, Blimpie, Bojangles, Boston Market, Burger King, Bugerville, Captina D's, Carl's Jr., Chik-fil-A, Chipoltle, Church's Chicken, Cici's Pizza, Costco Food COurt, Culver's Diary Queen (DQ), Del Taco, Domino's Pizza, Donatos Pizza, Dream Diner, Dunkin' Donuts, El Pollo Loco, Hardee's, Hungry Howies, In-N-Out Burger, Jack in the Box, Jamba Juice, Jersey Mike's, Jimboy's Tacos, Jimmy Johns, KFC CA, KFC UK, KFC USA, Kripsy Kreme CA ... and dozens more. also has the many calculators that are easy to use and a great tool for anyone having to pay close attention to nutritional values and lifetsyle.  Some of the calculators listed on their site include BMI, cycling, weight loss, in-line skating, walking, running and more.

NutritionalData.Com - Nice, attractive, professionally done website that is very easy to use.  I like the Firefox search  plug-in and nutrional glossary features.  The site includes helpful counters: 

  • BMI & Calories Burned Calculator - Determine your Body Mass Index (BMI), Calories burned during exercise, and daily needs for specific nutrients.
  • Nutrient Search Tool - Create lists of foods that are lowest in carbohydrates, highest in protein, or that match any other dietary restrictions or goals.
  • Food Category Explorer - Interactively explore food categories to find foods with specific ratios of carbohydrates, fats, and protein, or highest Fullness Factors and Ratings.
  • Custom Entry Tool - Analyze foods that aren't yet in ND's database.
  • Firefox Search Plugin - Make ND a quick search on your Firefox browser. also offers nutritional data on the following fast food restaurants:

A&W - Arby's - Back Yard Burgers - Blimpie - Burger King - Carl's Jr. - Chick-fil-A - Cold Stone Creamery
Culver's - Dairy Queen - Del Taco - Dippin' Dots - Domino's - Donatos - Hardee's - In-N-Out Burger
Jamba Juice - KFC - Krispy Kreme - Krystal - Long John Silver's - McDonald's - Papa John's - Papa Murphy's
Pizza Hut - Rubio's - Sbarro - Starbucks - Subway - Taco Bell - TCBY - Teriyaki Stix - Wendy's - White Castle

I found their listing to be helpful, but some restaurant listings were not very exhaustive (i.e., no counts on burgers and fries at In-N-Out Burger).


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Page Updated 12/24/2005